Turn Back Time: Reversing Heart Disease

Reversing heart disease can be done by adopting a few lifestyle changes. By avoiding certain risk factors that put you in harm’s way of the disease to begin with, you can turn back the clock, so to speak, and continue to live a long, healthy life despite having a heart disease.

There are many different kinds of heart disease, but one of the factors that leads to most heart disease is a blockage to the arteries that feed blood to the heart. When the heart no longer gets a fresh supply of blood, it can die, and the result is a heart attack. By unclogging these arteries, you are essentially reversing heart disease and, therefore, healing your heart.

How You Can Reverse Heart Disease

Diets high in saturated fats and cholesterol can contribute to the blockage that causes most diseases of the heart. Reversing heart disease can be as simple as cleaning up your diet, by eating more fruits and vegetables, foods with a higher fiber content, and staying away from foods with too much saturated fat. By changing to a cleaner diet, you are one step closer to reversing a heart disease that has already claimed so many lives.

Another technique that works in reversing heart disease is getting more exercise. When you exercise, you increase your cardiovascular health, and your heart begins to work better. Exercise can be had anywhere, anytime, simply walk instead of drive your car, take the stairs instead of the elevator, or just walk around the block every night after dinner.

A more drastic move for reversing heart disease is surgery. Surgeons have been able to unblock arteries or bypass clogged arteries to improve blood flow to the heart. In many cases, surgery helps those who are afflicted with this horrible disease; however, for surgery to be effective, the heart disease must be caught early, just like most other diseases. Surgery can be an effective means for reversing heart disease, but the most effective way is to adopt good living habits once you find out you have it.

By adopting good living habits, eating right, getting more exercise, and reducing stress levels, you can go on to live a long, healthy, productive life even if you already have heart disease. Reversing heart disease does not need to inhibit your life or hold you back in any way; instead, by adopting good living habits, you can improve your life by turning back time to look and feel better.

Learn About the Heart Disease Symptom That Can Save Your Life

The heart has the most important function of pumping blood throughout our bodies without which we cannot live, ensuring that one’s heart is in good shape and functional should always be on the priority list.

However, sometimes one heart disease or the other creeps on us and by being able to identify a heart disease symptom will save one’s life.

Heart Attack Symptoms

The heart disease symptom that is connected to heart attack is easier to read than other diseases but at the same time it can get confusing; if you are not sure of any one symptom, check with your doctor right away.

- Pain, fullness and/or squeezing sensation of the chest
- Jaw pain, toothache, headache
- Shortness of breath
- Nausea, vomiting and/or general upper middle abdomen discomfort
- Sweating profusely
- Heartburn and/or indigestion
- Arm pain – more commonly left arm but sometimes the right arm as well
- Upper back pain
- General feeling of being unwell

One or more of these symptoms may occur at the same time depending from person to person where as some may have no symptoms what so ever. Knowing to recognize the heart disease symptom is not easy and often it may lead to be just a false alarm however never ignore any symptom – it’s better to be too careful than sorry.

Coronary Heart Disease Symptoms

The symptoms associated with coronary heart disease are pronounced such as:

- Chest pain or angina – is the most common heart disease symptom related to coronary disease however, the intensity of pain may vary from person to person
- Shortness of breath – this is a usual symptom of congestive heart failure; the heart is usually very weak at this point from lack of blood and oxygen and/or from a past heart attack

Heart disease symptom recognizing is usually hard as many of these symptoms can be caused by many other different factors as well; this is probably one of the main causes why some people walk in emergency rooms sometimes too late to be able to be helped.

If you are faced with any kind of doubt about a heart disease symptom that you may have, check with your doctor as soon as possible in order to avoid a disaster.

Your health is the most important possession, learn to listen to your heart and protect yourself from any heart disease by conducting regular check ups, eating healthy and exercising as much as possible.

Heart Valve Disease ; A Brief Discussion

As you may remember from high school health class, the heart is one of the strongest muscles in the human body. In addition, it is divided into two halves, called the atrium and the ventricle chambers. Between these two chambers are a set of valves that insure that the blood flows in only one direction. Occasionally however, these valves become damaged and the person could suffer from some sort of heart valve disease. If left unchecked, this disease can lead to heart failure and even death.

Signs and Symptoms

It is truly difficult to determine if a set of symptoms are a sign of heart valve disease, since many of them are so mild and can be attributed to a number of different conditions including asthma, heartburn, heart attack, or sometimes even pregnancy. The best thing to do is to have a running conversation with your medical professional concerning your thoughts and physical symptoms. Based on that complete picture, he or she should be able to diagnose your situation professionally. Heart valve disease is a serious condition, and should never be self-diagnosed.

However, there are a few common symptoms of heart valve disease that if you notice on a regular basis you should watch out for. If you experience dizzy spells or faintness brought on by physical activity, shortness of breath, or chest pain while doing physical activity it is certainly something to bring up to your doctor as soon as possible.

Possible Causes of Heart Valve Disease

Often heart valve disease is caused by a malformation of the valves that separate the two chambers of the heart. These deformities can include narrowed valves, and leaking valves.

Narrowed valves that can lead to valve heart disease can be caused by a number of things, some unpreventable, others that can be prevented. One cause of this condition is congenital abnormality, a condition that is often seen since birth. Another cause, one that can be prevented through diet exercise and perhaps medications is degeneration of the valve through atherosclerosis, or hardening of the blood vessels. In addition heart valve disease can also be caused by damage from rheumatic fever or extensive calcification that sometimes occurs in old age.

Leaking valves that can lead to heart valve disease can be caused by a number of additional factors. These include such things as a bacterial infection, or other inflammation of the valve, excessive floppiness of the valve leaflets, or even enlargement of the heart or the aorta. Any or all of these things can be the cause for leaking valves, and therefore heart valve disease.


Of course, heart valve disease is nothing to be flippant about. Although it doesn’t always cause a life and death situation, it can lead to major complications with the heart, which is something that no person in their right mind would ever want. The best course of action, as true in any medical situation, is to talk to your doctor and be honest with him or her. Together you should be able to recognize a potential case of heart valve disease and make the necessary course changes.